Zhoug + a super easy eggplant curry

The title of this post is misleading, inasmuch as (1) I don’t think this can technically be considered a curry, and (2) it’s not just eggplant. But what can I say?! ‘A super easy eggplant, tomato & chickpea curry type thing’ just didn’t have the same ring to it.

The star of this dish is definitely the zhoug – with the eggplant, in all of its melty, buttery goodness, coming in close second. If you don’t know: zhoug is a sort of magical Middle Eastern condiment made by blending fresh herbs with garlic, oil, and tons and tons of chili (but don’t worry if you don’t like too much heat – we’ll get to that in a minute!). I tried it for the first time after a friend and colleague raved about this incredible Middle Eastern wrap (sabih) she’d had with this spicy green sauce, and I was so intrigued that I made it that very same night – and the rest is history.

eggplant curry, zhoug

zhoug, vegetarian recipe

At this point we’re bordering on obsessed with zhoug around here, particularly when it’s paired with roasted eggplant and pillowy soft flatbread. While usually that means sabih (a similar version to what we make is online with gorgeous pictures here), we’ve more recently discovered that it goes with so much more!

The recipe for this eggplant curry was inspired by a spectacular rice pilaff in Greg & Lucy Malouf’s beautiful book New Feast. The pilaff is served with flatbread, yoghurt and zhoug, and is seriously a showstopper. You wouldn’t expect a humble rice dish to be so good, but it really is!

However, seeing as I work from home and am literally on my butt all day long, it’s hard to justify wrapping rice in flatbread. It’s possible – ‘that walk to the supermarket was really strenuous’ or ‘I worked so hard today and it’s a proven fact that your brain runs on carbs HENCE’ – but it’s a dangerous game to play. So I’ve tried to preserve the heart of the pilaff but make it more of an every-night sort of meal rather than the delicious carb bomb that it is.

This curry still has all of the same flavours as the pilaff, but I’ve replaced the rice with chickpeas for more protein and fibre. To keep the dish from becoming too wet, I fry the eggplant off separately, and then don’t add it to the tomatoes until they’ve almost totally evaporated. Then, as per the Maloufs’ instructions, right before serving I throw in some freshly chopped parsley and mint – and this is the showstopper. I may be late to the party here, but fresh mint in a tomato curry?! Simply divine.

eggplant curry, zhoug

I’ve tried a few variations of zhoug, and I suspect there are many more. This one is a sort of mix of Tamimi & Ottolenghi’s in Jerusalem and the one in New Feast. While the Maloufs’ recipe calls only for coriander and goes big on garlic (six raw cloves!), I’ve followed Tamimi & Ottolenghi here and thrown in some parsley and kept the garlic to a more moderate level. On the other hand, I love the Maloufs’ use of caraway seeds – with their anise-y flavour, they really do bring tons of freshness to the zhoug.

(If you’re wondering what on earth you might use caraway seeds for besides zhoug: marinated feta. Trust me. Simply drizzle a bit of olive oil on some feta, sprinkle with caraway seeds, and you have got yourself something too delicious to be allowed. Use it with any sort of hearty tomato-based stew or grain dish.)

sabih, vegetarian recipe

If you don’t like spicy food, fret not! You have total control over how much spice goes into your zhoug. You can skip the fresh chilis and simply throw a bit of cayenne pepper in there, or you could also choose not to add any spice at all and it would still be bright and herbaceous and delicious. It’s all up to you, baby!

Zhoug + a super easy eggplant curry

Prep Time: 15 minutes

Cook Time: 40 minutes

Yield: 2 servings

Zhoug + a super easy eggplant curry

This eggplant curry with flatbread, zhoug and yoghurt is a delicious and warming vegetarian meal, bursting with fresh herbs and hearty flavours.


For the zhoug
big handful (35 g) fresh coriander (cilantro), leaves & stems
small handful (20 g) fresh parsley, leaves & stems
2 green chili peppers, de-seeded
3 tbsp olive oil
1 tsp caraway seeds
1 clove garlic, crushed
1/4 tsp ground cardamom
pinch of salt & crack of black pepper
For the curry
olive oil, for frying
1 large onion, minced
2 cloves garlic, minced
4 tomatoes, diced
1 can (400 g) chickpeas, drained and rinsed well
2 large eggplants, in roughly 1 cm-thick, bite-sized pieces
1 tbsp fresh mint, roughly chopped
1 tbsp fresh parsley, roughly chopped
pinch of chili flakes (optional)
salt & pepper
For serving
Greek yoghurt


1. Start by placing the pieces of eggplant on a baking sheet (or other flat surface) and salting them generously. Leave for 10-15 minutes. This will draw the excess moisture out and prevent the eggplant from turning that unpleasant rubber-y texture when you fry it off.*
2. Next, blend up all of the ingredients for the zhoug, then set aside.
3. In a pan over medium heat, sauté the onion and garlic in olive oil with a pinch of salt until translucent and fragrant, about 5 minutes. Add the diced tomato and increase the heat to medium-high. Allow tomatoes to reduce until there is very little liquid left - about 10-15 minutes.
4. In the meantime, get another pan going over medium heat. Coat the bottom of the pan with olive oil, and then throw in the eggplant. If the eggplant is really crowded in the pan do this in two batches to keep it from stewing. What we're after here is golden caramelization!
5. Use a lid to cover the eggplant pan and let it steam for about 2-3 minutes. Then remove the lid and increase the heat to medium-high and allow the eggplant to brown. To help it on its way, give it a firm squish with the back of your spatula: this will encourage any remaining liquid to come out. Give the pieces a stir every few minutes to ensure that all sides get nicely toasted, but don't worry about being too meticulous about this. In total, I find that one batch of eggplant takes between 8 to 10 minutes. Once brown, remove from the heat and set aside.
6. Once most of the tomato juices have evaporated, add the chickpeas to the pan and allow to cook through, about 1 minute.
7. Right before serving, add the eggplant to the tomatoes & chickpeas. Season with salt & pepper and chili flakes, if using. Then toss in the fresh mint and parsley.
8. Serve with warm flatbread, zhoug, and yoghurt sauce. Dig in and enjoy!


*For some reason I don't find this step necessary when I roast eggplant in the oven, but for frying it makes all the difference. (You could obviously roast your eggplant in the oven for this curry - it'll just take longer!)



  1. says

    There’s no like button… so a comment thumbs up from me instead! Going to try this one too… love aubergines! (Sorry, I refuse to call them eggplants. English, stubborn and proud!) 😉

    • sophie says

      ahaha I think that’s fair… I have a lot of inner turmoil about whether to stay true to my Canadian-ness or adopt a pseudo-European vocab!

  2. Rob Curl says

    Having just switched to less or no meat, I was apprehensive about this but it was really very good. As for the Zhoug, I now have it with my poached eggs for breakfast! I’m not sure we will ever have a Zhoug free fridge again! Ps. I do double up on the chilli and garlic. Force of habit.

    • sophie says

      Hi Rob, so glad you enjoyed it, thanks for letting me know :) And good call re: zhoug with eggs, it’s so delicious! Also great on avocado toast if you’re a fan on that!


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